Sick and tired of feeling sick and tired all the time?

In Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life, international best-selling author Shawna M. Robins will teach you how to:

Improve your diet for great sleep
Heal your addiction to caffeine
Calm your mind
Balance your hormones
Sleep well without prescription drugs
Fix your gut issues
Create a successful sleep sanctuary
Banish the desire to “have it all”

I’m Shawna Robins, international best-selling author, health and wellness coach, sleep expert, and cancer survivor.

Perimenopause hit me like a ton of bricks – I stopped sleeping, I had hot flashes, then soaking wet sheets. I couldn’t turn off my brain at 2am and I was physically and mentally exhausted, depleted, and edgy.

Just like you, I tried everything. Finally, I went to nutrition school and got my health coaching degree. I discovered the best lifestyle and diet practices to support my well-being and sleep.

Now, I’m sharing them with you in my award-winning best-selling e-book, Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life.

You can take back your power and rest deeply again.

Rave Reviews

"Shawna's book helped me identify many factors that were affecting my quality of sleep.

I already eat a clean diet, so she really helped me to look at my high level of adrenal fatigue, anxiety and depression as possible sleep disturbers. I'm happy to report that I am sleeping better now than I have in years!"

Kate S.

World Traveler

"Anyone who has struggled with sleep issues will find useful nuggets and helpful tips in this fabulous, easy-to-read book.

Author Shawna M. Robins dives into many solutions that are easy to follow and implement. She does a great job addressing supplements, current diet and nutrition trends and technology that is both useful and detrimental to establishing healthy sleep habits.”

Charmian T.

Cancer Survivor

"I am confident that the tools in Shawna's book, Powerful Sleep, will continue to be the blueprint for improving my overall health and mindset.

I am forever grateful that I chose to invest in myself by reading this book. It is definitely a gift that will continue to give for years to come.”

Lisa H.

Executive, Mom of 2

Get Your Copy of Powerful Sleep

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