Wellnes coach Shawna Robins crouches in dark cabbage leaves. She is wearing a white off-the-shoulder top and jeans. She has shoulder-length honey-blonde hair and is smiling at the camera.

Personal and dedicated health coaching can be hard to find, but it doesn’t have to be.

I can help you breakthrough to create profound and lasting changes with your sleep, health, and your life.

Achieving high-quality sleep every night isn’t hard when you have a roadmap for success – and the right guide.

Together, we will build a successful, customized strategy so you will feel more mentally sharp, energized and vibrant.

Working with me you will learn how to...

  • Improve your diet and exercise for optimal sleep
  • Lower your stress levels and calm your mind
  • Get back to a healthy weight
  • Improve your brain health at any age
  • Learn to sleep naturally again without the use of prescription sleep aids
  • Banish the desire to “have it all” and focus on yourself for a change
  • Wake up feeling refreshed and restored
  • Discover a healthier and happier well being so you can get back to living the life you deserve

What my clients say

I invite you to take back

your life, your sleep, and your power.

It’s time to focus on your health so you can get back to living life on your terms.