Personal and dedicated health coaching can be hard to find, but it doesn’t have to be.

I have exciting news for you!!!!! I went to my primary care doctor and she was very happy to reveal through my lab work that my good cholesterol is up, my bad cholesterol is down, my red blood cell counts are down, and that my thyroid levels are normal. I absolutely no longer need to take any prescribed medications for my thyroid. All thanks to Shawna's program for giving me the support and motivation I needed to make changes.

I have had both private and group sessions with Shawna and found her to be a delightful health coach: friendly, supportive and professional. I liked the way she listened to my updates (read: my whining) and reframed it into positive feedback. She was consistent in her structure of our meetings--keeping on track, reinforcing my wins, summarizing my accountability and setting it all in the larger context of my personal growth goals. Simply stated, I could not have progressed to the point I’m at now without her help!

Although I always thought I had some basic knowledge and solid practices for a healthy lifestyle, I found myself thrown off base by the intensity of 2020 events. As I approached a mile marker birthday, I felt strongly about steering, pushing or dragging myself if necessary back on a path to feel good and be healthy and move forward.

Shawna’s program was perfectly timed for me. I developed a deeper level of knowledge about food as medicine and I found I could use that knowledge to regenerate my direction and enthusiasm. And I also found working in a group to be much more fun than I expected.

Some of the specifics I learned are how to enjoy a meal in a restaurant and socialize while confidently retaining the eating habits I want to maintain to keep me healthy. And I love that Shawna helped me set specific, definable, short term, mid-range and long-term goals. I now have the knowledge and tools to take on those goals and keep moving forward.

I originally started working with Shawna because I was concerned about my lack of sleep during the night. I was determined to learn how I could improve in that area, but after working with her I learned so much more to enhance my life than just increasing the time I slept. I have always struggled with my high sugar intake and drinking enough water and eating the proper nutrients.

With Shawna’s coaching, I learned the proper tools to help improve those areas of my life which ultimately helped my overall health and improve my sleep. I am confident the tools Shawna provided me with will continue to be the blueprint on improving my overall health and mindset.

I am forever grateful that I chose to invest in myself by working with her. It was definitely the gift that will continue to give for years to come.