Rest & Reset Academy
Time to sleep – so you can feel energized and vibrant again!
Join Shawna’s exclusive membership program
The Rest & Reset Academy is about showing you how to reclaim your sleep and take back your power.
Want to learn the #1 secret to optimizing your nighttime sleep?
Join Shawna and the Kaia Health and Wellness Team for 90 days of expert insights with proven results. Learn how to create small but powerful daytime changes that will optimize your nighttime sleep, improve your energy levels, balance your hormones and much more!
Get easy access to powerful tools for your health
Everything you need to find deep restorative rest and activate the true source of your inner power.
What’s inside the Rest & Reset Academy
Recipes, shopping lists, meal plans, seasonal detoxes, seasonal menus, grocery lists, meal prep, cookbooks, supplements, and more are all available to support your goals.
Academy Success Stories
If you’re looking for group health coaching to help you reclaim your sleep and take back your power, then the Rest & Reset Academy is for you.